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  • Welcome to Santosha Yoga - The ethos of the Studio is "Yoga for All" - this inclusive ethos is reflected in the broad range of products available.
  • Welcome to Santosha Yoga - The ethos of the Studio is "Yoga for All" - this inclusive ethos is reflected in the broad range of products available.


Yoga is one of the oldest systems of self development in the world.

 

• Through the regular practice of the many asanas ( postures ) students can stretch and tone the body helping develop an improved sense of posture, promote circulation and digestion and help fine tune both the nervous and endocrine systems.

 • There are also many pranayama ( breathing ) exercises which can help in the management of both anxiety and stress. They can also increase lung capacity and help re-establish the natural relaxed rhythms of both the body and mind leading to an inner sense of calm.